Category Archives: Children-friendly

The U.S. Print Edition of “Secrets of the World’s Healthiest Children: Why Japanese children have the longest, healthiest lives — and how yours can too”

Available on Amazon!! The U.S. Print Edition of “Secrets of the World’s Healthiest Children” my husband William Doyle and I co-authored in 2015 for UK Edition is now available!! Order it if you are raising a young child like me (I wanted … Continue reading

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RECIPE: Homemade Breaded Tofu Bean Vegetable Burger (‪vegetarian‬)

Having tried and not satisfied with most of the pre-made frozen veggie burgers, I decided to make my own variations. The first one: Tofu Bean Vegetable Burgers. Recipe First, press a block of firm tofu between two flat surfaces with … Continue reading

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Crazy about Tempeh!

Delicious Pan-fried and Dashi-simmered Tempeh Strips. A Tempeh. Slice it into Strips (or any shape of your choice like bite-sized-cubes). Olives with garlic and lemon (I bought them from Whole Foods).   Chop up the olives. Pan-fry the tempeh with a small … Continue reading

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Musings: Tokyo Kitchen Starter-Kit (Part 1)

Miracle Product: The Amazing Rice Cooker How do Japanese women stay so healthy? One big reason is that they are world-champion rice eaters. In Japan, rice often takes the place that bread, donuts, or even less healthy belly-fillers occupy in … Continue reading

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Musings: New Food Review, GemWraps ‘Carrot’ Flavor

Delicious Vegan Wraps. Clean, Eye-catching Packaging. GemWraps’ Individual Sheet. Easy-to-Peel Protective Sheet. Layer ingredients of your choice. Roll it up. Slice and Serve. Yum! Easy-to-understand explanations/data on the back. My Rating: Tip: Try a new food everyday. Always looking for a new … Continue reading

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